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Menopause And Low Progesterone
One of my clients has been battling low mood, outbursts, anxiety and worry for years. When you speak with her, she’s so nice and smiles all the time, but in her heart she’s breaking. At home with...
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Omegas And Hormone Balance
There’s a lot of confusion about what a woman needs during menopause to keep the peace. Hormone therapy and anti-depressants are the most common go-tos in western medicine. And though both can help,...
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The Truth About Taking Supplements
Do you prefer taking medication or supplements? I see a growing trend of people wanting to go natural with supplements, and I can see the appeal. I personally have not taken any medication since...
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It’s Not Your Fault – It’s The Problem’s Fault
In a report I shared; “8 Biggest Mistakes Women Make When Trying To Address Health & Hormone Challenges,” there was one section that caused the biggest push-back. One of the mistake I highlighted...
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Use The Skills You Have To Address And Correct Health And Hormone Challenges
Along with the 8 BIG Mistakes, I spoke about how you could avoid them by using skills that you ALREADY possess. Skills that you have expertise in and have used throughout your career creating...
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HRT Not Working Anymore? What’s Up?
Hormone replacement therapy has a lot of benefits, but it doesn't always go smoothly. Even when it was working for a while, it can suddenly seem to stop. And when this happens, it can create a lot...
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Avoiding Kidney Stones
I lived almost 55 years before I experienced a kidney stone, or at least one that left no doubt as to what it was. People have described the pain as being the closest you can get to childbirth, and...
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If Your Hormone Therapy Isn’t Working, Don’t Fall For The Hormone Lie
I recently received an email thanking me for an article on “Why Progesterone Isn't The Calming Hormone You Thought It Would Be.” Her basic story is like almost everyone I see in my practice. Her...
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Losing Menopause Weight
As women enter perimenopause and menopause during their 40s and 50s, body fat seems to be more of a problem. And in the United States, obesity is an epidemic without the added strain of perimenopause...
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How To Calm Your Mind When Your Thoughts Are Wild With Hormone Imbalance
Anxiety, mood swings and fear are common when your hormones are imbalanced. Fears and anxiety concerning your ability to function are understandable when you can’t control your emotions. Crying for...
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